In 100 g (Grams) of Pigeon peas (red gram), mature seeds, raw there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Pigeon peas (red gram), mature seeds, raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Pigeon peas (red gram), mature seeds, raw

Pigeon peas (red gram), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Pigeon peas (red gram), mature seeds, raw are listed below.

Water	10.59 g	10.59%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	21.7 g	21.7%
Total lipid (fat)	1.49 g	1.49%
Ash	3.45 g	3.45%
Carbohydrate, by difference	62.78 g	62.78%
Fiber, total dietary	15 g	15%
Calcium, Ca	130 mg	0.13%
Iron, Fe	5.23 mg	0.01%
Magnesium, Mg	183 mg	0.18%
Phosphorus, P	367 mg	0.37%
Potassium, K	1392 mg	1.39%
Sodium, Na	17 mg	0.02%
Zinc, Zn	2.76 mg
Copper, Cu	1.057 mg
Manganese, Mn	1.791 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.643 mg

Nutrients in Pigeon peas (red gram), mature seeds, raw